Eating Manners for good health

Eating manners

 Before eating

Make it a habit to drink

adequate amounts of water at least 

15 minutes before starting a meal so 

that there is no or minimal need for 

water during meals. You should not 

drink water at all after eating.

wash your hands before eating.

If there is even a minor need 

for the bathroom, make it your 

routine to empty before eating.

People who do not eat breakfast 

or go to sleep immediately after 

dinner have a higher risk of heart 

attack than normal people. So we 

should not do that.

Never find fault in food,

leave it if you don't like it.

During the meal

Avoid placing your phone 

on the dining table while eating.

Do not eat very hot food,

wait for it to cool sufficiently first. 

Eating too much hot food can lead 

to a variety of medical problems.

 Overeating causes diseases. 

 After eating, 

leave your utensils in the 

designated place in the kitchen

Make it a habit to wash 

and rinse your hands even after 

eating.

Make it a must

to walk after meals, even if only for 

40 steps.

Don't go to bed

 without taking a long walk, 

especially immediately after 

dinner.