How to protect children from mobile phone habit? The easy way.

 The use of TV, iPad and mobile 

phone has become a compulsion to 

the extent of every human being's 

need these days, but parents 

holding mobile phones in the hands 

of children is like playing with their 

Health. 

In addition to daily work, the use of 

mobile phones is increasing day by 

day in social life, it has become 

normal for small children in every 

home to stay glued to the mobile 

screen for many hours, 

which experts are calling digital 

addiction.

 

 In the new era, it has become 

necessary to give information to 

children about modern technology, 

in all this situation, people have 

been forced to think how much is 

the importance of 'screen time' for 

their children?

 

The habit of spending more time in 

front of mobile or tablet screens 

significantly affects the attitudes, 

diet and even mental health of the 

young generation and has become a 

common problem in most 

households. 

According to experts,

 besides keeping children away 

from mobile screens, they should 

also be engaged in alternative 

activities.

 

Share your screen time with your 

child whenever possible, it can be 

very helpful for you to be aware of 

what they are watching. 

Viewing online content together 

also provides new topics for parent-

child conversation. 

Children are greatly influenced by 

their parents' behavior, so be a role 

model for your children by 

following the screen time limits you 

set for them yourself.

 

So be mindful of your screen time 

too, turn off mobile devices when 

not in use and prioritize family time 

over screen time. 

If your kids spend a lot of time in 

front of mobile screens, it's 

important to set realistic goals. For 

example, if your child spends 12 

hours a day using a mobile phone, 

then reducing it to one hour at a 

time will not prove sustainable, so 

start by reducing it from 12 hours to 

6 hours.

 

 Engaging in physical activity,

 walk outside the house 

or engaging in sports causes a 

natural release of endorphins, as 

well as improves a person's mood 

and physical health.

 

So encouraging children to spend 

time outside playing games away 

from mobile screens can prevent 

them from developing mobile 

addiction.

 

According to the Journal of 

American Medical Association 

(JAMA), in fact, using too much 

mobile phone screen has negative 

effects, including poor academic 

performance, obesity, negative 

behavior in children, so children 

should at least At least 60 minutes 

of outdoor games or playing on the 

field outside the home should help 

children improve balance, social 

skills, language and other skills.