Eating fruits on an empty stomach is good or bad for health, experts said

 It isaid that fruits should not be eaten on an empty stomach,

while some people believe that it is best to start the day with fresh fruits or their juice.

Experts say in this regard

that you can eat fruits on an empty stomach or at any time of the day, there is no way that eating them at a specific time or on an empty stomach increases their effectiveness.

Our bodies are designed to digest and absorb the nutrients from fruits,

no matter when you eat them, while combining them with other foods like protein and healthy fats to keep blood sugar levels stable. 

while on the other hand it also keeps you fuller for longer which prevents you from untimely hunger pangs.

 Combining any carbohydrate-rich food, like fruit, with other foods like protein keeps you full, 

so whether you eat fruit first thing in the morning or as an after-dinner dessert, you can reap the benefits.
 

How much fruit is in one cup?

One cup of fruit is about the same as one medium apple, pear, and orange. Similarly, two to three kiwis, eight large strawberries, one medium-sized banana, about 22 grapes, half a cup of dried fruit or half a cup of 100 percent fresh fruit juice. is equal

Eating a cup of fruit throughout the day is essential for good health.